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A Celebration of Wellness is the perfect lifestyle book with more than 300 delicious low- and non-fat, heart-healthy recipes. Readers will learn how to make breakfast burritos, creative salads, live energy soups, hearty stews, fruit-sweetened desserts, and much more. This cookbook also presents Tastes of Life, bite-sized morsels of information about the environmental impact of your food choices, aromatherapy, cleansing fasts, deep breathing, and salt glow massages.

* A women's perspective on the macho world of climbing rangers* Rescues, egos, and breakfast burritos on Mt. RainierBeing a climbing ranger on Mount Rainier proved to be a life-altering experience for Bree Loewen. As one of only a handful of women on staff, Bree fought to prove herself among men in the field, while confronting the often unrealistic expectations of the public on a mountain that shows little mercy. With honesty, self-deprecation, and wry humor, she reflects on her experiences on Rainier: assisting injured climbers, rescuing lost children, battling inscrutable bureaucracy, lugging heavy equipment, and trying to make sense of it all. Whether it's her account of a solo climb in dicey conditions or trying to protect her good jacket while cleaning the outhouses at Camp Muir, Loewen's writing is engagingly human and humane.

This handy book introduces the spicy cooking of the Southwest with traditional dishes, fast and easy recipes, and new creations using traditional ingredients. Taste sensations include Mexican chocolate, hot taco dip, green chile cheese ball, minute chili, chimichangas, quesadillas, breakfast burritos, Uncle Bill's smoked sausage, calabacitas, easy fresh apple cake, and lemon cream pie. This book also gives locations and phone numbers of New Mexico museums, pueblos, and reservations—vital information for tourists. A timeline profiles the area's history. A fact-packed book that readers will love!